How Many Calories In Honey Baked Ham?

How Many Calories In Honey Baked Ham?

Honey baked ham is a popular holiday dish, but it can also be a high-calorie food. If you’re watching your weight, it’s important to be aware of how many calories are in honey baked ham.

In this article, we’ll take a closer look at the calorie content of honey baked ham. We’ll also discuss some healthier alternatives to honey baked ham.

So, if you’re wondering how many calories are in honey baked ham, read on!

Serving Size Calories Fat (g)
2 ounces 70 2.5
4 ounces 140 5
6 ounces 210 7.5

Honey Baked Ham Nutrition Facts

Honey baked ham is a popular holiday ham that is often served at gatherings and parties. It is made from a cured ham that is then glazed with a sweet and sticky honey sauce. Honey baked ham is a high-calorie food, but it also contains some important nutrients.

Calories

One serving of honey baked ham (about 4 ounces) contains about 250 calories. This is a relatively high number of calories, so it is important to moderate your intake of honey baked ham if you are trying to lose weight.

Protein

Honey baked ham is a good source of protein. One serving provides about 15 grams of protein. Protein is an essential nutrient that is needed for building and repairing tissues, and it also helps to keep you feeling full.

Fat

Honey baked ham is also a good source of fat. One serving provides about 10 grams of fat. Most of the fat in honey baked ham is saturated fat, which can increase your risk of heart disease. However, honey baked ham also contains some monounsaturated and polyunsaturated fat, which are healthier types of fat.

Carbohydrates

Honey baked ham contains about 15 grams of carbohydrates per serving. Most of the carbohydrates in honey baked ham are simple sugars, such as glucose and fructose. These sugars can cause your blood sugar levels to spike, which can lead to health problems such as diabetes and obesity.

Sodium

Honey baked ham is also a high-sodium food. One serving contains about 1,000 milligrams of sodium. This is more than half of the recommended daily intake of sodium for adults. High-sodium diets can increase your risk of high blood pressure, heart disease, and stroke.

Sugar

Honey baked ham is also a high-sugar food. One serving contains about 15 grams of sugar. This is more than the recommended daily intake of added sugar for adults, which is 25 grams. High-sugar diets can increase your risk of obesity, heart disease, and type 2 diabetes.

Honey baked ham is a high-calorie, high-sodium, and high-sugar food. It is a good source of protein, but it also contains unhealthy amounts of fat, carbohydrates, and sugar. If you are trying to lose weight or maintain a healthy weight, it is best to limit your intake of honey baked ham.

Health Benefits of Honey Baked Ham

Honey baked ham is a good source of protein, vitamins, and minerals. It also contains some antioxidants.

Protein

Protein is an essential nutrient that is needed for building and repairing tissues, and it also helps to keep you feeling full. Honey baked ham is a good source of protein, providing about 15 grams per serving.

Vitamins and minerals

Honey baked ham is also a good source of vitamins and minerals, including:

  • Vitamin B12
  • Niacin
  • Iron
  • Potassium
  • Phosphorus

These nutrients are essential for maintaining a healthy body.

Antioxidants

Honey baked ham also contains some antioxidants. Antioxidants are substances that help to protect cells from damage, and they may reduce the risk of some chronic diseases, such as cancer and heart disease.

Honey baked ham is a good source of protein, vitamins, and minerals. It also contains some antioxidants. However, it is also a high-calorie, high-sodium, and high-sugar food. If you are trying to lose weight or maintain a healthy weight, it is best to limit your intake of honey baked ham.

Here are some tips for enjoying honey baked ham in a healthier way:

  • Choose a smaller serving size.
  • Remove the skin before eating.
  • Pair honey baked ham with healthy sides, such as vegetables, fruit, or whole-grain bread.
  • Drink plenty of water to help flush out excess sodium.

How Many Calories In Honey Baked Ham?

Honey baked ham is a popular holiday dish, but it can be high in calories. A 3-ounce serving of honey baked ham has about 150 calories, 6 grams of fat, and 3 grams of saturated fat. It also contains 10 grams of protein and 5 grams of carbohydrates.

The calories in honey baked ham come from the meat itself, as well as the honey glaze. The honey glaze adds sweetness and flavor to the ham, but it also adds calories and sugar.

If you’re watching your weight, you may want to limit your intake of honey baked ham. A better option is to choose a lean cut of ham, such as a ham hock or a boneless ham. You can also reduce the amount of honey glaze you use on the ham.

Potential Risks of Honey Baked Ham

Honey baked ham can be high in sodium, saturated fat, and added sugar. These nutrients can all contribute to health problems if consumed in excess.

  • Sodium: Honey baked ham is a good source of sodium, which is an essential mineral for the body. However, too much sodium can increase your risk of high blood pressure, heart disease, and stroke.
  • Saturated fat: Honey baked ham is also high in saturated fat, which is a type of fat that can increase your risk of heart disease.
  • Added sugar: Honey baked ham contains added sugar, which can contribute to weight gain and obesity.

If you’re concerned about the potential risks of honey baked ham, you can choose a lean cut of ham, limit the amount of ham you eat, and pair it with healthy sides. You can also make healthier substitutions, such as using a low-sodium ham glaze or using honey baked ham as a sandwich filling instead of eating it on its own.

How to Enjoy Honey Baked Ham in a Healthy Way

Here are a few tips for enjoying honey baked ham in a healthy way:

  • Choose a lean cut of ham. Ham hocks and boneless ham are good options.
  • Limit the amount of ham you eat. A 3-ounce serving is about the size of a deck of cards.
  • Pair ham with healthy sides. Choose vegetables, fruits, and whole grains.
  • Make healthier substitutions. Use a low-sodium ham glaze or use honey baked ham as a sandwich filling instead of eating it on its own.

By following these tips, you can enjoy honey baked ham without compromising your health.

Honey baked ham is a delicious and versatile dish that can be enjoyed on many occasions. However, it’s important to be aware of the potential risks of honey baked ham so that you can enjoy it in moderation. By choosing a lean cut of ham, limiting the amount you eat, and pairing it with healthy sides, you can enjoy honey baked ham without compromising your health.

How many calories are in a Honey Baked Ham?

A Honey Baked Ham has 100 calories per 2 ounces of meat. This means that a 1-pound ham has 500 calories, and a 2-pound ham has 1000 calories.

Are Honey Baked Hams healthy?

Honey Baked Hams are a good source of protein and nutrients, but they are also high in calories and sodium. If you are looking for a healthy option, you may want to choose a lean ham or turkey instead.

How can I reduce the calories in a Honey Baked Ham?

There are a few ways to reduce the calories in a Honey Baked Ham. You can:

  • Choose a smaller ham.
  • Remove the skin and fat before eating.
  • Serve the ham with healthier sides, such as fruits, vegetables, or whole-wheat bread.
  • Limit your portion size.

Are there any other health concerns about Honey Baked Hams?

Honey Baked Hams are a good source of protein and nutrients, but they are also high in sodium. Eating too much sodium can increase your risk of high blood pressure, heart disease, and stroke. If you are concerned about your sodium intake, you may want to limit your consumption of Honey Baked Hams.

What is the best way to store a Honey Baked Ham?

Honey Baked Hams can be stored in the refrigerator for up to 7 days. To extend the shelf life, you can freeze the ham for up to 3 months. When you are ready to eat the ham, thaw it in the refrigerator overnight.

Can I cook a Honey Baked Ham in the oven?

Yes, you can cook a Honey Baked Ham in the oven. To do this, preheat your oven to 350 degrees Fahrenheit and place the ham in a roasting pan. Cook the ham for 15 minutes per pound, or until the internal temperature reaches 145 degrees Fahrenheit. Let the ham rest for 10 minutes before serving.

honey baked ham is a delicious and versatile dish that can be enjoyed on a variety of occasions. However, it is important to be aware of the high calorie content of honey baked ham, and to consume it in moderation. By following these tips, you can enjoy honey baked ham without sabotaging your weight loss goals.

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